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How many to-do lists have you made within the past week? A majority of us have made at least one if not multiple lists. Of these lists, how many tasks have been completed? You have most likely checked off the obvious, easy tasks that take no time to...

We receive a shot of dopamine every time our mind is pulled into another direction. This is why we are easily distracted. However in order to make the most of your time and be productive, your skills of multi-tasking are disabling you from staying...